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Your Emotions after Abdominoplasty Surgery

Feelings of sadness after plastic surgery are normal. If you are feeling sad or depressed after abdominoplasty surgery, print out this list and read it to yourself. Read it aloud if necessary. What you are feeling is a normal part of healing and recovering from your tummy tuck surgery.

I realize that feelings of sadness do not happen to all people, but that it may happen to me. I know I need to be patient and think positively. Positive thinking  promotes better healing and better relaxation. I know I need to wait out my healing period before I pass judgment on how I look. I know I need to follow my surgeon's instructions to increase my chances of having a great result. I know that stress and anxiety can only make matters worse and I will try my best to not let it affect me.

1. I will be:

   • sore
   • tired
   • irritable
   • unsure
   • sad
   • bloated
   • bored
   • anxious
   • restless
   • unable to sleep at times
     
     
2. During healing, my abdomen may:
   • be asymmetrical
   • be lopsided
   • be swollen
   • be bruised
   • be tender to the touch
   • be firm or hard
   • break out with acne
   • experience irritation from the tape or anesthetic
   • have a tingling sensation
   • be numb

I also realize that the subtle changes or flaws that I may see in the mirror may not be visible to others because I am my own worst critic. I realize that once I heal, my changes can be seen with the help of before-and-after photos. I realize that if I do not like the end result many months from now after I am healed, I can approach my surgeon regarding my dissatisfaction.

I know I must not take out my insecurities or anger on my significant other, family, or friends but that sometimes I do need to vent my frustration or sadness. I know I need to keep my chin up and let my body and mind heal because surgery can trigger many emotions. I know that I can always get support from my loved ones and friends.

I know that my state of disarray and my unsure feelings are only temporary. Today, I will smile and remain patient because tomorrow is another day and will bring me one day closer to being fully healed.

Special Notes:
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